<p><span style="font-size:14px"><span style="font-family:arial,helvetica,sans-serif">"I am a very hard worker and and a very good team leader," Fridley quarterback <strong>Noah Couwenhoven </strong>said to Northstar Football. "I am very mentally strong and I don't give up. Last year was a good season as our team returned to state for a second time in a row. I threw for over 1,600 yards with 18 touchdowns. I received all conference honorable mention and was a captain as a junior."</span></span></p>
<p><span style="font-size:14px"><span style="font-family:arial,helvetica,sans-serif">Couwenhoven knows what he needs to work on before his senior season. </span></span></p>
<p><span style="font-size:14px"><span style="font-family:arial,helvetica,sans-serif">"I'm lifting a lot this off season and working on speed," Couwenhoven explained to Northstar Football. "I want to be a lot more mobile in the back field and run a lot more this year. I want to be a double threat quarterback so it will be a lot harder for the defense to guard my offense. Next year I want to return to state again and hopefully go far. I want the team to break a bunch of records. I want to break a bunch of records myself. I hope to throw more than 20 touchdowns and 2,000 plus yards."</span></span></p>
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